Seven More Reasons to Quit Smoking

2ap2.jpgWe all know that cigarette smoking is bad for the health. It arises many risks such as pulmonary diseases, emphysema, heart attacks, stroke, cancer etc. In spite of these complications, many people, particularly those belonging to the younger generations, think of smoking as part of being cool. While some believe that smoking adds appeal to a man’s rogue effect, women who smoke are regarded as sophisticated. Not all can have the same opinion to these, yet one thing is quite agreeable, that smoking can be very bad for the body’s physical features. Smoking can robe a person’s good looks and youth.

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Smoking may cause the following:
Dry and fragile skin
Smoking reduces the water content of the skin’s outer layer.
Wrinkles around the nose and mouth
Chemicals is cigarette such as nicotine, carbon monoxide, tar and lead reduce blood flow to the skin, reducing circulating of oxygen and break down the skin’s collagen and elastin.
Risk of Psoriasis
Psoriasis is a disease that causes red scaly patches to appear on the skin. It can be usually seen in the skin of the elbows and knees, but can also affect any area including the scalp and genitals.  Studies reveal that the risk of psoriasis was 37% higher among past smokers and 78% higher among current smokers.
Skin cancer
Smokers are more than three times more likely to develop squamous cell carcinoma of the skin than non-smokers. Smoking induces skin cancer by holding back the immune system. And patients with suppressed immune systems are more susceptible to squamous cell carcinoma in many locations, including the skin.
Hair loss
Hair is able to grow because of hair follicles. The dermal papilla, which are near the bottom of hair follicles, are responsible for creating new cells. The new cells shove themselves upward, moving the old cells upward. When the cells reach the middle of the hair follicle, they die out and become hard. They become the central core of the hair follicle and afterward, become the new hair shaft. Smoking prevents dermal papilla from growing. This hinders the hair from growing.
Yellow teeth
Nicotine and tar leaves a sticky residue on the teeth. Even with one inhalation of cigarette smoke, stains are left behind. There are brands of cigarettes that contain more nicotine and tar than the others. The higher the ratio of nicotine and tar, the more the teeth will be stained by the cigarette.
Yellow nails
Tar and nicotine are also the components of cigarette that cause yellow fingernails.  These two stain the fingernails and the skin surrounding the fingers that hold the cigarette.

There is nothing cool about smoking. It can definitely rob one’s youth and beauty.

Gotu Kola Plant Profile And Medicinal Uses

1ap4.jpgIn Sri Lanka, the herb was acredited with enhancing longevity and mental clarity due to the large quantities of the plant being eaten by elephants which, according to the locals, attributed to the elephant’s longevity and excellant memory. As it turns out, scientific studies supports the notion that gotu kola does have the ability to increase mental function.
In India the herb was traditionally used to heal wounds and revitalize the nerves and brain cells, fresh leaves were given to children for dysentery and an oil extract used to promote hair growth, and in China it was used for fever and respiratory diseases. Throughout Asia the plant was used for treating skin diseases such as leprosy and lupus, and skin conditions such as eczema and psoriasis as well as a remedy for depression and emotional disorders caused by physical problems. It was also valued for treating stomach ulcers, syphilis, hepatitis, mental fatigue, epilepsy, diarrhea and asthma.Gotu kola is recognised as an excellant skin and tissue rejuvenator, and after several decades of clinical studies, it has been established that the herb can offer relief to people suffering from scleroderma, a rare and chronic disease that is characterized by excessive progressive deposits of collagen in the tissues, leading to hardening and scarring, not only affecting the skin but also the muscles, blood vessels and organs.
Today, herbalists use gotu kola primarily for healing wounds, burns, ulcers and preventing the formation of scar tissue following surgery. It is also recommended for lowering high blood pressure, treating varicose veins and chronic venous insufficiency (pooling of blood in the veins), rheumatism, rheumatic arthritis, for improving memory, and for treating eczema and psoriasis.
Being a tropical plant it thrives in warm, moist conditions and found around paddy fields, beside ponds and lakes. A ground hugging plant with trailing evergreen, slender stems and rounded leaves. Tiny white or light purple to pink flowers are borne under the leaves followed by small oval friuts. Normally collected from the wild, but can be propagated by seeds or by division of it’s long runners. Parts that are used are the leaves and stems.Summary of Main Benefits
Gotu Kola’s major benefit is it’s effect on connective tissue, promoting healthy development and inhibiting the formation of hardened areas, which makes it important for the treatment of burns, keloids (overgrown scar tissue), scleroderma, skin ulcers and wounds. It also valuable for treating varicose veins by strengthening the cells in the walls of the blood vessels and improving blood flow. Research studies on the plants effect on veins found that 80% of patients with varicose veins and similar problems showed substantial improvements. Applied topically to psoriasis lesions, studies have indicated that the herb may aid healing as well.
Current studies seem to support the plant’s ability to boost memory, improve learning capabilities and may reverse some of the memory loss associated with Alzheimer’s disease. In one study with 30 developmentally disabled children, found that after taking gotu kola for 12 weeks, concentration and attention levels were significantly increased.
The anti-inflammatory properties of the plant also helps to relieve rheumatism and rheumatic arthritis.Key Actions: Tonic, anti-inflammatory, mild diuretic, sedative and peripheral vasodilator.Key Constituents: Triterpenoid saponins (asiaticoside, brahmoside, thankuniside), Alkaloids (hydrocotyline), bitter principles (vellarin).Preparations
Powder (1-2g mixed with water) as a general tonic or to dust areas of eczema
Paste made from powder (2 tsp mixed with water) and applied to patches of eczema or psoriasis.
Tablets/Capsules; for best results look for those that contain 10% asiacosides
Tea Infusion as a drink for rheumatism, or soak a compress in the tea and apply to burns, wounds, incisions, scars, eczema and psoriasis.
Tincture for poor memory and concentration.Caution Do not use this herb if you are taking tranquilizers, sedatives or sleeping aids.

More home remedies here!

Natural Psoriasis Treatment-Psoriasis Causes Food

0ap1.jpgDo you’ve the encounter of Psoriasis? Persons with Psoriasis may perhaps actually be embarrassed. And Psoriasis is definitely tough to tackle and brings people numerous pain on body and tragic memories. In most people’s thoughts, there isn’t any method to eliminate it. Click Right here To Grab Your Copy

We have to think something is achievable. Right here, Psoriasis No cost for Everyday living was offered by Katy Wilson in 2009. The author Katy Wilson herself ever before was a victim of Psoriasis. She in truth understands what kind of feeling with Psoriasis. She skilled a whole lot of poor expertise and went to 1 doctor right after a different but ended up with a even though ease. Consequently, she attempted to come across the way to tackle Psoriasis on her personal.

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Psoriasis is an embarrassing skin condition that can make patients self conscious about they way they look. Normally psoriasis will cause red, scaly patches to appear on the skin, though some patients have no symptoms visible on the skin. Psoriasis Diet – Healing Psoriasis With Food

If you’re one of the estimated 7.5 million Americans suffering from psoriasis, you know the discomfort, pain, and embarrassment associated with this common skin condition. But did you know that ongoing research is contributing to the development of promising new treatments for this chronic autoimmune disease? Psoriasis Symptoms and Natural Cure for Psoriasis

Psoriasis (sore-EYE-ah-sis) is a medical state that occurs when skin cells grow too quickly. Faulty signals in the immune system cause new skin cells to form in days rather than weeks. The body does not shed these surplus skin cells, so the cells pile up on the surface of the skin and lesions form. Causes, Symptoms of Psoriasis and Best for Psoriasis Treatment

Psoriasis is a noncontagious ordinary skin condition that causes rapid skin cell reproduction resulting in red, dry patches of thickened skin. The dry flakes and skin scales are contemplation to result from the rapid buildup of skin cells. Psoriasis (sore-EYE-ah-sis) is a medical form that occurs when skin cells grow too quickly. Faulty signals in the immune system cause new skin cells to form in days rather than weeks.Right after failed and failed once more, she succeeded and helped lots of people like herself.

Here is what I gained from her guide.
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1) A correct bath or shower does good to your skin. And use some organic oil or olive or the prefer to relief the itching and inflammation. two) Use top quality lotion and moisturizer throughout the day. And keep away from the bad quality or strong scents as probable as you can. three) Use organic products in your body. And you need to note the laundry to make sure your clothing are clean and totally free from something unhealthy. four) Maintain your skin inside a comfy environment. The perfect climate or temperature does make a difference.
You understand, if also hot or as well warm, you are going to effortlessly sweat or perspire, which will carry some bad reactions. five) Do sufficient routines. six) Don’t forget to drink enough water. And I’ve to say, you might be what you drink. Drink enough drinking water to clean your physique inside, which is definitely efficient and an effortless method to get rid of Psoriasis.

In sum, you or your relatives or friends have to do those things step by stage and learn the details. So you’ll need the guide named Psoriasis Cost-free for Lifestyle to assist you to or your relatives or friends tackle Psoriasis fast and healthily.Click Here To Grab Your Copy